Gluten Free & Vegan Masala Pattie

Recipe courtesy of Chef Alessandra – The Healthy Gourmet

Ingredients

• 1 can kidneys beans
• 2 cups cooked mashed pumpkin
• ½ cup grated zucchini
• 2 tsp garam masala
• ½ tsp chilli powder
• ½ cup grated onion
• 2 garlic gloves (crushed)
• 1-2 cups rice flour (to adjust mix when needed)

Method

1. Join all ingredients, except rice flour in a bowl and combine well. Join rice flour slowly until mix becomes united but does not stick on hands.
2. To make patties, place a portion of the mix on your hand and roll in a ball shape. Squeeze it with both hands until you have a 1 – 2cm thick pattie.
3. Heat a grill or fry pan.
4. Lightly brush some vegetable oil on it and place patties. Cook then 3 min each side or until golden.
5. Serve with Salad or Burger Bun.