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Fresh Food
Fresh Food

Shredded Root & Tuber Vegetables Pancake

Recipe courtesy of Chef Alessandra – The Healthy Gourmet

Ingredients

  • 1 large egg, lightly beaten
  • 1/4 cup buckwheat flour
  • 3 tablespoons chopped scallions
  • 1 tablespoon chopped fresh marjoram, or 1 teaspoon dried
  • 1 tablespoon GF Dijon Mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cups peeled and shredded root & Tuber Veggies: Sweet Potatoes, Potatoes, Parsnips, Beetroots
  • ¼ cup cottage cheese
  • Oil

Method

  1. Preheat oven to 400°F. Coat a baking sheet with little oil.
  2. Whisk egg, flour, scallions, dill, horseradish, salt and pepper in a large bowl. Stir in vegetables and cottage.
  3. Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Cook 4 pancakes per batch: place about 1/4 cup vegetable mixture in a little of the oil and press with the back of a spatula to flatten into a 2- to 3-inch pancake. Cook until crispy and golden, 1 1/2 to 3 minutes per side. Transfer the pancakes to the prepared baking sheet. Continue with 2 more batches, using the remaining 4 teaspoons oil and vegetable mixture. Transfer the baking sheet to the oven and bake for 15 minutes. Serve garnished with sour cream, if desired.

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